When I started, I ran on streets. My knees soon rebelled. So each night I took ibuprofen, knowing taking too much wasn’t healthy. But I kept up a regular running and ibuprofen routine until I determined that I needed to find something more natural as a solution.
Most of us have aches or soreness in one of the many joints in our bodies — back, knee, hip, ankle, etc. Here’s what causes the discomfort and what you can do to calm the pain.