The reward for running is more than the calorie-burn or a steady heartbeat. In the quiet of a meditative run, you become more one with nature and your creative thinking and problem-solving abilities improve.
Most of us have aches or soreness in one of the many joints in our bodies — back, knee, hip, ankle, etc. Here’s what causes the discomfort and what you can do to calm the pain.
No matter how old you are, or how much you weigh, walking can help you achieve better health. Here are 5 surprising reasons (that most people don't think about) why you should be walking every day.